Nowadays right from a school going boy to a retired man the perpetual nuisance is weight. They become inactive day by day, lethargic and the stamina is reduced. The active nerves become inactive. Hence this is a problem beyond any problem. When one does not notice every day the weight changes, he...

Weight benches are an integral part of any gym where one is trying to shed weight or take up weight training. Strictly speaking, weight training does not include weight lifting but these days, a trainer usually recommends a combination of weight lifting and strength training to improve muscle...

Shakeology is a meal replacement drink which has a number of nutrients that are essential for our body. In case, this is taken as a replacement meal along with healthy diet and regular exercise it can help to lose weight too. This is why many people are going for this health drink and this is...

Cooling down is as necessary as warming up irrespective of the workout program. The same holds good for a chest exercise. Warm up exercises are done to prepare the body for the next few minutes of vigorous exercises. And cool down exercises are done to give rest to the body which is tired and...

Have you got frustrated with all the efforts and money spent in fitness centers to gain muscles, it is time that you know about the author of muscle gaining secrets which is popular world wide with people trying to build their body muscles in a natural way.   Lot of hard work and...